Movements

Knees to Chest

Also called Hug Knees To Chest.

Works Lower back · also glutes

How to do it

1. Lie down on your back and pull both knees up to your chest.
2. Hold your arms under the knees, not over (that would put to much pressure on your knee joints).
3. Slowly pull the knees toward your shoulders. This also stretches your buttocks muscles.

In these plans

• Mobility Foundations
• Steady
• Rolled Out
• Loaded Mobility — Kettlebell

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