Lying Cable Triceps Extension

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How to do it

1. Set a low pulley behind the head end of a flat bench with a straight bar attached. Take the bar with a narrow overhand grip, then lie back on the bench.
2. Extend your arms so the bar is above your torso and your arms are perpendicular to it. This will be your starting position.
3. Lower the bar by bending at the elbows, keeping the upper arms still and the elbows in, until it lightly touches your forehead. Inhale as you lower.
4. Extend the elbows to lift the bar back to the starting position as you exhale, hold for a second, and repeat for the recommended amount of repetitions.

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