Front Raise
Also called Front Dumbbell Raise.
Works Shoulders
Gear Dumbbell
Family Front raise
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How to do it
- Pick a couple of dumbbells and stand with a straight torso and the dumbbells on front of your thighs at arms length with the palms of the hand facing your thighs. This will be your starting position.
- While maintaining the torso stationary (no swinging), lift the left dumbbell to the front with a slight bend on the elbow and the palms of the hands always facing down. Continue to go up until you arm is slightly above parallel to the floor. Exhale as you execute this portion of the movement and pause for a second at the top. Inhale after the second pause.
- Now lower the dumbbell back down slowly to the starting position as you simultaneously lift the right dumbbell.
- Continue alternating in this fashion until all of the recommended amount of repetitions have been performed for each arm.
In these plans Arms and Shoulders
Related movements
Barbell Front Raise
Front Raise and Pullover
Front Raise to Overhead
Incline Front Raise
One-Arm Cable Front Raise
Scaption- Single Dumbbell Front Raise
- Two-Dumbbell Front Raise
Overhead Press
Dumbbell Shoulder Press- Lateral Raise
Face Pull
One-Arm Kettlebell Press- Two-Arm Kettlebell Press
Kettlebell Push Press
Turkish Get-up
Arm Circles- Standing Dumbbell Press
Lying Rear Delt Raise
Handstand Push-up
Kneeling Arm Drill
Barbell Upright Row
Push Press
One-arm Dumbbell Upright Row