Split Squat Jumps

Name: Split Squat Jumps, side view
Uploaded: 2026-09-18
Duration: 6 s
Description: Being in a standing position. Jump into a split leg position, with one leg forward and one leg back, flexing the knees and lowering your hips slightly as you do so.

Also called Split Squats.

Works Hamstrings calves, glutes, quadriceps

3/4

Side

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How to do it

Being in a standing position. Jump into a split leg position, with one leg forward and one leg back, flexing the knees and lowering your hips slightly as you do so.
As you descend, immediately reverse direction, standing back up and jumping, reversing the position of your legs. Repeat 5-10 times on each leg.

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