Butt Kick Jump
Also called Double Leg Butt Kick.
Works Quadriceps abductors, adductors, calves, glutes, hamstrings
Gear Bodyweight
Family Jump
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How to do it
- Begin standing with your knees slightly bent.
- Quickly squat a short distance, flexing the hips and knees, and immediately extend to jump for maximum vertical height.
- As you go up, tuck your heels by flexing the knees, attempting to touch the buttocks.
- Finish the motion by landing with the knees only partially bent, using your legs to absorb the impact.
In these plans Floor Intervals
Related movements
Bench Jump
Knee Tuck Jump
Quick Leap
Rocket Jump
Scissors Jump
Single-Leg Stride Jump
Split Jump- Split Squat Jumps
Back Squat
Front Squat
Leg Press
Leg Extension
Bodyweight Squat
Goblet Squat- Double Kettlebell Front Squat
Dumbbell Seated Box Jump
Walking Lunge
Sled Push
Bike
Walking
Kneeling Hip Flexor Stretch
Standing Hip Flexor Stretch
Side-Lying Quad Stretch
Dumbbell Squat