Sled Drag (harness)
Also called Sled Drag - Harness.
Works Quadriceps calves, glutes, hamstrings
Gear Other
How to do it
- To begin, load the sled with the desired weight and attach the pulling strap. You can pull with handles, use a harness, or attach the pulling strap to a weight belt.
- Whether pulling forwards or backwards, lean in the direction of travel and progress by extending through the hips and knees.