Backward Sled Drag
Also called Backward Drag.
Works Quadriceps calves, forearms, glutes, hamstrings, lower back
Gear Other
How to do it
- Load a sled with the desired weight, attaching a rope or straps to the sled that you can hold onto.
- Begin the exercise by moving backwards for a given distance. Leaning back, extend through the legs for short steps to move as quickly as possible.