Movements Atlas

Sled

10 movements.

• Backward Sled Drag2 angles
• Bear Crawl Sled Drag2 angles
• Forward Sled Drag with Press2 angles
• Prowler Sprint2 angles
• Sled Drag (harness)2 angles
• Sled Overhead Backward Walk2 angles
• Sled Overhead Triceps Extension2 angles
• Sled Push2 angles
• Sled Reverse Flye3 angles
• Sled Row2 angles

Plans built on it

• Sled and Strongman
• Gym Conditioning
• Hybrid Eight
• Strength Foundations

Movements Atlas · Plans