Movements Atlas

Smith machine

19 movements.

• Smith Incline Shoulder Raise2 angles
• Smith Machine Behind-the-Back Shrug3 angles
• Smith Machine Bench Press3 angles
• Smith Machine Bent-Over Row3 angles
• Smith Machine Calf Raise3 angles
• Smith Machine Close-Grip Bench Press3 angles
• Smith Machine Decline Press3 angles
• Smith Machine Hang Power Clean3 angles
• Smith Machine Hip Raise2 angles
• Smith Machine Incline Bench Press3 angles
• Smith Machine Leg Press2 angles
• Smith Machine One-Arm Upright Row3 angles
• Smith Machine Pistol Squat2 angles
• Smith Machine Shoulder Press3 angles
• Smith Machine Single-Leg Split Squat2 angles
• Smith Machine Squat3 angles
• Smith Machine Stiff-Legged Deadlift3 angles
• Smith Machine Upright Row3 angles
• Smith Reverse Calf Raise2 angles

Plans built on it

• Smith Machine Upper Lower
• One Station
• Power Day, Pump Day
• Twelve-Week Glutes

Movements Atlas · Plans