Movements Atlas

Plyo box

10 movements.

• Box Jump2 angles
• Box Jump, Multiple Response2 angles
• Box Skip2 angles
• Depth Jump2 angles
• Incline Push-up Depth Jump2 angles
• Lateral Box Jump2 angles
• Linear Depth Jump2 angles
• Side-to-Side Box Shuffle2 angles
• Single-leg Box Push-off2 angles
• Single-Leg High Box Squat3 angles

Plans built on it

• The Plyo Box

Movements Atlas · Plans