Kettlebell Overhead Triceps Extension
Gear Kettlebell
No photograph for this one — the drawing above is the movement, not a near miss.
How to do it
- Hold a kettlebell by the horns and press it overhead, arms straight, the bell hanging behind your hands.
- Keeping your upper arms still and close to your head, bend your elbows to lower the bell behind your head.
- Press back to straight arms. Ribs down, no arching.