Movements

Swan

Gear Body only

No photograph for this one — the drawing above is the movement, not a near miss.

How to do it

1. Lie face down with your hands under your shoulders and your legs long.
2. Press your hips into the mat and lift your chest, lengthening the front of your body.
3. Lower with control and repeat for the count.

In these plans

• Pilates Foundations

Every movement we draw · Add a plan with this movement