Movements

Seated Leg Extension Stretch

Also called Chair Leg Extended Stretch.

Works Hamstrings · also adductors

Gear Other

How to do it

1. Sit upright in a chair and grip the seat on the sides.
2. Raise one leg, extending the knee, flexing the ankle as you do so.
3. Slowly move that leg outward as far as you can, and then back to the center and down.
4. Repeat for your other leg.

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