Seated Leg Extension Stretch

How to do it

1. Sit upright near the front of a chair with one foot flat on the floor.
2. Straighten the other leg out in front of you, extending the knee and pulling your toes up toward you.
3. Keeping your back long, hinge your chest forward over that leg and reach your hands toward the shin. Hold the stretch.
4. Return to upright and repeat for your other leg.