Warrior II
Works Quadriceps adductors, glutes, shoulders
Gear Bodyweight
Family Yoga
Share
How to do it
- Step your feet wide, front foot forward, back foot turned in to about ninety degrees.
- Bend the front knee over the ankle and open your hips and chest to the side.
- Reach your arms out to shoulder height and look over the front hand; hold, then change sides.
In these plans Yoga Foundations
Related movements
Bridge Pose
Cat–Cow
Corpse
Downward Dog
Four-Limbed Staff
Halfway Lift
Low Lunge
Mountain
Back Squat
Front Squat
Leg Press
Leg Extension
Bodyweight Squat
Goblet Squat- Double Kettlebell Front Squat
Dumbbell Seated Box Jump
Walking Lunge
Sled Push
Bike
Walking
Kneeling Hip Flexor Stretch
Standing Hip Flexor Stretch
Side-Lying Quad Stretch
Dumbbell Squat