Machine Deadlift
Also called Leverage Deadlift.
Works Quadriceps glutes, hamstrings
Gear Machine
How to do it
- Load the pins to an appropriate weight and position yourself directly between the handles.
- Grasp the bottom handles with a comfortable grip, then lower your hips as you take a breath. Look forward with your head and keep your chest up. This will be your starting position.
- Drive through the floor with your heels, extending your hips and knees to stand up straight with the handles at your sides. Keep your back flat throughout.
- Lower the weight under control by bending at the hips and knees, and repeat for the recommended amount of repetitions.