physicalfeed

Movements

Handstand

Gear Body only

Front
3/4

No photograph for this one — the drawing above is the movement, not a near miss.

How to do it

  1. Hands flat on the floor shoulder width, kick up with your heels to a wall.
  2. Stack your hips over your shoulders, legs together, toes pointed, ribs in.
  3. Hold, breathing normally. Come down one leg at a time.

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