Handstand
Works Shoulders abdominals, traps, triceps
Gear Bodyweight
Family Handstand
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How to do it
- Hands flat on the floor shoulder width, kick up with your heels to a wall.
- Stack your hips over your shoulders, legs together, toes pointed, ribs in.
- Hold, breathing normally. Come down one leg at a time.
In these plans Handstand and Muscle-up
Related movements
Arm Circles
Elbow Circles
Handstand Push-up
Kneeling Arm Drill
Round the World Shoulder Stretch
Shoulder Raise
Shoulder Stretch
Side Wrist Pull
Overhead Press
Dumbbell Shoulder Press
Lateral Raise
Face Pull
One-Arm Kettlebell Press
Two-Arm Kettlebell Press
Kettlebell Push Press
Turkish Get-up
Standing Dumbbell Press
Lying Rear Delt Raise
Barbell Upright Row
Push Press
One-arm Dumbbell Upright Row
Cuban Press
Side-lying External Rotation
See-saw Press