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Movements Atlas

Handstand

Works Shoulders abdominals, traps, triceps

Gear Bodyweight

Family Handstand

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How to do it

  1. Hands flat on the floor shoulder width, kick up with your heels to a wall.
  2. Stack your hips over your shoulders, legs together, toes pointed, ribs in.
  3. Hold, breathing normally. Come down one leg at a time.

In these plans Handstand and Muscle-up

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