Open-Palm Kettlebell Clean

Name: Open-Palm Kettlebell Clean, front view
Uploaded: 2026-09-18
Duration: 6 s
Description: Place one kettlebell between your feet. Clean the kettlebell by extending through the legs and hips as you raise the kettlebell towards your shoulders.

Also called Open Palm Kettlebell Clean.

Works Hamstrings glutes, lower back, quadriceps, shoulders

Gear Kettlebell

Side

3/4

Front

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How to do it

Place one kettlebell between your feet. Clean the kettlebell by extending through the legs and hips as you raise the kettlebell towards your shoulders.
Release the kettlebell as it comes up, and let it flip so that the ball of the kettlebell lands in the palms of your hands.
Release the kettlebell out in front of you and catch the handle with both hands. Lower the kettlebell to the starting position and repeat.

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