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Movements

Trail Walk

Also called Trail Running/Walking.

Works Quadriceps calves, glutes, hamstrings

3/4
Side

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How to do it

  1. Pick a trail you can finish and shoes with grip. Start at an easy pace and let the climb set the effort.
  2. Walk tall with your eyes a few steps ahead. Going up, shorten your stride and push through the whole foot.
  3. Coming down, take smaller steps, keep the knees soft and slow down where the ground is loose.
  4. Keep going for the prescribed time or distance, and finish the way you started: easy.

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