Lunge with Twist
Works Quadriceps abdominals, calves, glutes, hamstrings
Gear Bodyweight
Family Lunge
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How to do it
- Step into a lunge with your arms held out in front at shoulder height.
- Turn your trunk and arms over the front leg, then back to the middle.
- Step back up and repeat on the other side.
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Related movements
Barbell Lunge- Barbell Walking Lunge
Crossover Reverse Lunge
Dumbbell Lunge
Dumbbell Reverse Lunge
Elevated Back Lunge
Lunge Pass-through
Reverse Lunge
Back Squat
Front Squat
Leg Press
Leg Extension
Bodyweight Squat
Goblet Squat- Double Kettlebell Front Squat
Dumbbell Seated Box Jump
Walking Lunge
Sled Push
Bike
Walking
Kneeling Hip Flexor Stretch
Standing Hip Flexor Stretch
Side-Lying Quad Stretch
Dumbbell Squat