Seated Barbell Military Press

Meme itShare it

How to do it

1. Sit on a military press bench with the bar racked just above shoulder height behind your head, and take it with a pronated grip wider than shoulder width.
2. Unrack the bar and press it overhead until your arms are locked, then lower it to about shoulder height slightly in front of your head. This will be your starting position.
3. Lower the bar slowly to the collarbone as you breathe in.
4. Press it back up to the starting position as you breathe out, and repeat for the recommended amount of repetitions.

Every movement we draw · Add a plan with this movement