Natural Glute-Ham Raise
Also called Natural Glute Ham Raise.
Works Hamstrings calves, glutes, lower back
Gear Bodyweight
How to do it
- Kneel on the seat of a lat pulldown machine or a preacher bench, facing away from it, with your ankles under the leg pads. Stand tall from the knees with good posture. This will be your starting position.
- Lower yourself forward under control until your knees are almost straight.
- Remaining in control, raise yourself back up to the starting position.
- If you cannot complete a repetition, hold a band or push off a box in front of you to help, and repeat for the recommended amount of repetitions.