Sit-up

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How to do it

1. Lie on your back with your knees bent and your feet hooked under something that will not move.
2. Place your hands behind your head with the fingers clasped. This is the starting position.
3. Raise your upper body until it makes a V with your thighs, breathing out as you come up.
4. Hold the top for a second, lower back to the starting position as you breathe in, and repeat for the recommended amount of repetitions.

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