Farmer's Walk
Works Forearms abdominals, glutes, hamstrings, lower back, quadriceps, traps
Gear Other
Family Carry
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How to do it
- There are various implements that can be used for the farmers walk. These can also be performed with heavy dumbbells or short bars if these implements aren't available. Begin by standing between the implements.
- After gripping the handles, lift them up by driving through your heels, keeping your back straight and your head up.
- Walk taking short, quick steps, and don't forget to breathe. Move for a given distance, typically 50-100 feet, as fast as possible.
In these plans Hinge and CarrySled and StrongmanCore at the GymPlates, Ropes and a SledHybrid Eight
Related movements
Rickshaw Carry
Yoke Walk
Bottoms-Up Kettlebell Clean
Seated Palms-Up Barbell Wrist Curl- Seated Palms-Down Barbell Wrist Curl
Palms-Up Barbell Wrist Curl Over a Bench- Palms-Down Barbell Wrist Curl Over a Bench
Seated Palms-Up Dumbbell Wrist Curl- Seated Palms-Down Dumbbell Wrist Curl
Seated One-Arm Palms-Up Dumbbell Wrist Curl- Seated One-Arm Palms-Down Dumbbell Wrist Curl
Palms-Up Dumbbell Wrist Curl Over a Bench- Palms-Down Dumbbell Wrist Curl Over a Bench
Cable Wrist Curl- Seated Two-Arm Low-Pulley Wrist Curl