Movements Atlas

Curtsey Squat

Works Quadriceps abductors, glutes, hamstrings

Gear Bodyweight

Family Squat

How to do it

Stand tall, hands at your chest.
Step one foot back and across behind the other, bending the front knee as you sink.
Push back up to standing. Switch legs each rep or each set.

In these plans Twelve Weeks of Push-ups Hard Day, Easy Day Push-Up Month Twelve-Week Glutes Bar and Bars