Side Hop-Sprint
Works Quadriceps abductors, adductors, calves, hamstrings
Gear Other
How to do it
- Stand to the side of a cone or hurdle.
- Begin this drill by hopping sideways over the obstacle, rebounding out of your landing to hop back to where you started.
- Hop for a prescribed number or repetitions as quickly as possible, and finish this drill by sprinting a short distance upon landing the last hop.