The Hundred
Gear Body only
No photograph for this one — the drawing above is the movement, not a near miss.
How to do it
- Lie on your back, knees bent to a tabletop, head and shoulders lifted, arms straight by your hips.
- Pump your arms up and down a few inches while breathing in for five counts and out for five.
- Ten breaths makes the hundred; lower your head if your neck tires.