Dumbbell Box Squat
Works Quadriceps adductors, calves, glutes, hamstrings, lower back
Gear Dumbbell
Family Squat
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How to do it
- Hold a dumbbell in each hand at your sides, a box behind you at the height you want to squat to.
- Sit back until you are seated on the box, shins upright, chest up.
- Drive up off the box without rocking.
In these plans Volume, then Intensity
Related movements
Back Squat
Band Squat
Barbell Hack Squat
Barbell Jump Squat
Bodyweight Squat
Box Squat- Box Squat with Bands
- Box Squat with Chains
Front Squat
Leg Press
Leg Extension
Goblet Squat- Double Kettlebell Front Squat
Dumbbell Seated Box Jump
Walking Lunge
Sled Push
Bike
Walking
Kneeling Hip Flexor Stretch
Standing Hip Flexor Stretch
Side-Lying Quad Stretch
Dumbbell Squat
Dumbbell Lunge- Dumbbell Split Squat