Dumbbell Sumo Deadlift
Works Hamstrings adductors, forearms, glutes, lower back, middle back, quadriceps, traps
Gear Dumbbell
Family Deadlift
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How to do it
- Stand wide, toes turned out, with one dumbbell on the floor between your feet.
- Push your hips back and bend your knees to take the dumbbell in both hands, chest up.
- Stand by driving the floor apart, then lower it under control.
In these plans Glute BuilderDumbbells and a BandDumbbell CircuitsTwo Days, Then Three
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