Straddle Fold
Also called The Straddle.
Works Hamstrings adductors, calves
Gear Bodyweight
Family Stretch · hamstrings
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How to do it
- Begin in a seated, upright position. Start by extending your legs in front of you in a V.
- With your hands on the floor, lean forward as far as possible. Hold for 10 to 20 seconds.
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