Facedown Balance on the Ball
Also called Downward Facing Balance.
Works Glutes abdominals, hamstrings
Gear Exercise ball
Family Balance
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How to do it
- Lie facedown on top of an exercise ball.
- While resting on your stomach on the ball, walk your hands forward along the floor and lift your legs, extending your elbows and knees.
Related movements
Heaving Snatch Balance
Jerk Balance- Snatch Balance
Ball Hip Bridge
Hip Thrust
Step-up
Glute Bridge
Single-Leg Glute Bridge
Barbell Glute Bridge
Figure-Four Stretch
Lying Twist
Glute Kickback
Kneeling Squat
Cable Pull-Through
Cable Glute Kickback
Foam Roll Glutes
Band Hip Extension
Band Hip Lift- Kneeling Jump Squat
Flutter Kicks
Leg Lift
One Knee to Chest
Pigeon
Supine Twist