Pigeon
Works Glutes quadriceps
Gear Bodyweight
Family Yoga
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How to do it
- From hands and knees, bring one knee forward behind the same-side wrist and let the shin angle across the mat.
- Slide the other leg straight back behind you and square your hips as best you can.
- Stay upright or fold forward over the front shin; breathe for the count, then change sides.
In these plans Yoga Foundations
Related movements
Bridge Pose
Cat–Cow
Corpse
Downward Dog
Four-Limbed Staff
Halfway Lift
Low Lunge
Mountain
Hip Thrust
Step-up
Glute Bridge
Single-Leg Glute Bridge
Barbell Glute Bridge
Figure-Four Stretch
Lying Twist
Glute Kickback
Kneeling Squat
Ball Hip Bridge
Facedown Balance on the Ball
Cable Pull-Through
Cable Glute Kickback
Foam Roll Glutes
Band Hip Extension
Band Hip Lift