Movements Atlas

Wrist curl

12 movements.

• Cable Wrist CurlCable · 3 angles
• Palms-Down Barbell Wrist Curl Over a BenchBarbell · 2 angles
• Palms-Down Dumbbell Wrist Curl Over a BenchDumbbell · 2 angles
• Palms-Up Barbell Wrist Curl Over a BenchBarbell · 2 angles
• Palms-Up Dumbbell Wrist Curl Over a BenchDumbbell · 2 angles
• Seated One-Arm Palms-Down Dumbbell Wrist CurlDumbbell · 3 angles
• Seated One-Arm Palms-Up Dumbbell Wrist CurlDumbbell · 3 angles
• Seated Palms-Down Barbell Wrist CurlBarbell · 3 angles
• Seated Palms-Down Dumbbell Wrist CurlDumbbell · 3 angles
• Seated Palms-Up Barbell Wrist CurlBarbell · 3 angles
• Seated Palms-Up Dumbbell Wrist CurlDumbbell · 3 angles
• Seated Two-Arm Low-Pulley Wrist CurlCable · 3 angles

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