Movements Atlas Raise · shoulders 6 movements. Alternating Deltoid RaiseDumbbell · 3 anglesBent-Over Rear Delt Raise with Head on BenchDumbbell · 3 anglesFront Plate RaiseOther · 3 anglesLying Rear Delt RaiseDumbbell · 2 anglesSeated Bent-Over Rear Delt RaiseDumbbell · 3 anglesStraight-Arm Raise on Incline BenchBarbell · 3 angles By family · Movements Atlas · Plans
