Muscle Map

Tap a part of the figure, then a muscle, for the drawn movements that work it.

Tap a part of the figure

850 movements

• 3/4 Sit-up
• 90/90 Hamstring
• Ab Crunch Machine
• Ab Roller
• Acceleration Wall Drill
• Advanced Kettlebell Windmill
• All-Fours Quad Stretch
• Alternate Heel Touchers
• Alternate Leg Diagonal Bound
• Alternating Cable Shoulder Press
• Alternating Deltoid Raise
• Alternating Dumbbell Curl
• Alternating Dumbbell Press
• Alternating Hammer Curl
• Alternating Incline Dumbbell Curl
• Alternating Kettlebell Floor Press
• Alternating Kettlebell Hang Clean
• Alternating Kettlebell Press
• Alternating Kettlebell Row
• Ankle Circles
• Anti-Gravity Press
• Arm Circles
• Arnold Press
• Around the World
• Assisted Pull-up
• Atlas Stone Trainer
• Axle Deadlift
• Back Extension
• Back Squat
• Backward Medicine Ball Throw
• Backward Sled Drag
• Ball Crunch
• Ball Hip Bridge
• Ball Hyperextension
• Ball Leg Curl
• Ball Pull-In
• Ball Side Bend
• Ball Torso Rotation
• Band Back Flye
• Band Bench Press
• Band Calf Raise
• Band Crossover
• Band External Rotation
• Band Good Morning
• Band Good Morning Pull-Through
• Band Hip Adduction
• Band Hip Extension
• Band Hip Flexion
• Band Hip Lift
• Band Internal Rotation
• Band Lateral Raise
• Band Overhead Triceps Extension
• Band Pull-Apart
• Band Row
• Band Shoulder Press
• Band Skull Crusher
• Band Squat
• Band Upright Row
• Barbell Ab Rollout
• Barbell Bulgarian Split Squat
• Barbell Curl
• Barbell Front Raise
• Barbell Glute Bridge
• Barbell Hack Squat
• Barbell Incline Shoulder Raise
• Barbell Jump Squat
• Barbell Lunge
• Barbell Overhead Triceps Extension
• Barbell Preacher Curl
• Barbell Pullover
• Barbell Rear Delt Row
• Barbell Rollout
• Barbell Rollout from Bench
• Barbell Row
• Barbell Seated Calf Raise
• Barbell Shrug
• Barbell Side Bend
• Barbell Step-up
• Barbell Thruster
• Barbell Upright Row
• Barbell Walking Lunge
• Battling Ropes
• Bear Crawl Sled Drag
• Behind-the-Back Barbell Shrug
• Behind-the-Neck Lat Pulldown
• Behind-the-Neck Press
• Behind-the-Neck Push Press
• Bench Dip
• Bench Jump
• Bench Press
• Bench Press with Chains
• Bench Sprint
• Bent Press
• Bent-Arm Dumbbell Pullover
• Bent-Knee Hip Raise
• Bent-Over Dumbbell Row
• Bent-Over One-Arm Cable Lateral Raise
• Bent-Over Rear Delt Raise with Head on Bench
• Bicycle Crunch
• Bicycling
• Bike
• Board Press
• Body Tricep Press
• Body-Up
• Bodyweight Fly
• Bodyweight Mid Row
• Bodyweight Squat
• Bottoms Up
• Bottoms-Up Kettlebell Clean
• Box Jump
• Box Jump, Multiple Response
• Box Skip
• Box Squat
• Box Squat with Bands
• Box Squat with Chains
• Bradford Press
• Bridge Pose
• Bulgarian Split Squat
• Burpee
• Butt Kick Jump
• Butt-Up
• Cable Chest Press
• Cable Crunch
• Cable Curl
• Cable Deadlift
• Cable External Rotation
• Cable Fly
• Cable Glute Kickback
• Cable Hip Adduction
• Cable Internal Rotation
• Cable Iron Cross
• Cable Lateral Raise
• Cable Lift
• Cable Overhead Triceps Extension
• Cable Preacher Curl
• Cable Pull-Through
• Cable Rear Delt Fly
• Cable Reverse Crunch
• Cable Rope Hammer Curl
• Cable Rope Rear-Delt Row
• Cable Russian Twist
• Cable Shoulder Press
• Cable Shrug
• Cable Upright Row
• Cable Wood Chop
• Cable Wrist Curl
• Calf Machine Shrug
• Calf Press
• Calf Press on the Leg Press
• Calf Raise on a Dumbbell
• Calf Stretch with Elbows Against Wall
• Car Deadlift
• Carioca Quick Step
• Cat–Cow
• Catch and Overhead Throw
• Chain Handle Extension
• Chain Press
• Chair Lower Back Stretch
• Chair Squat
• Chest and Front of Shoulder Stretch
• Chest Dip
• Chest Opener
• Chest Push (Multiple Response)
• Chest Push (Single Response)
• Chest Push from Three-Point Stance
• Chest Push with Run Release
• Chest Stretch on the Ball
• Chest-Supported Row
• Child’s Pose
• Chin to Chest Stretch
• Chin-up
• Claw Drill
• Clean
• Clean and Jerk
• Clean and Press
• Clean Deadlift
• Clean from Blocks
• Clean Pull
• Clean Shrug
• Clean-Grip Front Squat
• Clock Push-up
• Close Push-up
• Close-Grip Barbell Curl
• Close-Grip Bench Press
• Close-Grip Dumbbell Press
• Close-Grip EZ-Bar Curl
• Close-Grip EZ-Bar Curl with Band
• Close-Grip EZ-Bar Press
• Close-Grip Incline Push-up
• Close-Grip Lat Pulldown
• Close-Grip Push-up off a Dumbbell
• Cocoons
• Conan's Wheel
• Concentration Curl
• Corpse
• Cross-Body Crunch
• Cross-Body Hammer Curl
• Crossover Reverse Lunge
• Crucifix
• Crunch
• Crunch with Hands Overhead
• Crunch with Legs on the Ball
• Cuban Press
• Curtsey Squat
• Dancer's Stretch
• Dead Bug
• Dead Hang
• Deadlift
• Deadlift with Bands
• Deadlift with Chains
• Decline Barbell Pullover
• Decline Bench Press
• Decline Close-Grip Bench to Skull Crusher
• Decline Crunch
• Decline Dumbbell Flye
• Decline Dumbbell Press
• Decline Dumbbell Triceps Extension
• Decline EZ-Bar Triceps Extension
• Decline Oblique Crunch
• Decline Push-up
• Decline Reverse Crunch
• Deficit Deadlift
• Deficit Romanian Deadlift
• Depth Jump
• Dip
• Donkey Calf Raise
• Double Kettlebell Front Squat
• Double Kettlebell Jerk
• Double Kettlebell Push Press
• Double Kettlebell Snatch
• Double Kettlebell Windmill
• Double Leg Stretch
• Downward Dog
• Drag Curl
• Drop Push-up
• Dumbbell Bench Press
• Dumbbell Box Squat
• Dumbbell Calf Raise
• Dumbbell Clean
• Dumbbell Curl
• Dumbbell Floor Press
• Dumbbell Flye
• Dumbbell Incline Shoulder Raise
• Dumbbell Iron Cross
• Dumbbell Lunge
• Dumbbell Overhead Squat
• Dumbbell Pullover
• Dumbbell Reverse Curl
• Dumbbell Reverse Lunge
• Dumbbell Romanian Deadlift
• Dumbbell Seated Box Jump
• Dumbbell Shoulder Press
• Dumbbell Shrug
• Dumbbell Side Bend
• Dumbbell Single-leg Deadlift
• Dumbbell Split Squat
• Dumbbell Squat
• Dumbbell Squat to a Bench
• Dumbbell Step-up
• Dumbbell Sumo Deadlift
• Dumbbell Thruster
• Dumbbell Upright Row
• Dynamic Back Stretch
• Dynamic Chest Stretch
• Elbow Circles
• Elbow to Knee
• Elevated Back Lunge
• Elevated Cable Row
• Elliptical
• Extended-Range Kettlebell Floor Press
• EZ-Bar Curl
• EZ-Bar Skull Crusher
• Face Pull
• Facedown Balance on the Ball
• Farmer's Walk
• Fast Skipping
• Figure-Four Stretch
• Flat Bench Cable Flye
• Flat Bench Leg Pull-In
• Flexor Incline Dumbbell Curl
• Floor Glute-Ham Raise
• Floor Press
• Floor Press with Chains
• Flutter Kicks
• Foam Roll Calves
• Foam Roll Glutes
• Foam Roll Hamstrings
• Foam Roll Inner Thigh
• Foam Roll IT Band
• Foam Roll Lats
• Foam Roll Lower Back
• Foam Roll Outer Calf
• Foam Roll Quads
• Foam Roll Shin
• Foam Roll Upper Arm
• Foam Roll Upper Back
• Forward Sled Drag with Press
• Four-Limbed Staff
• Frankenstein Squat
• Frog Hops
• Frog Sit-up
• Front Cone Hop
• Front Leg Raises
• Front Plate Raise
• Front Raise
• Front Raise and Pullover
• Front Raise to Overhead
• Front Squat
• Front Squat to a Bench
• Full Range-of-Motion Lat Pulldown
• Full Squat
• Gironda Sternum Chin-up
• Glute Bridge
• Glute Kickback
• Glute-Ham Raise
• Goblet Squat
• Good Morning
• Good Morning off Pins
• Gorilla Chin Crunch
• Groin and Back Stretch
• Groin Stretch with Belt
• Groiners
• Guillotine Press
• Hack Squat
• Half Locust
• Halfway Lift
• Hammer Curl
• Hammer-Grip Incline Dumbbell Press
• Hamstring Slide
• Handstand
• Handstand Push-up
• Hang Clean
• Hang Clean below the Knees
• Hang Snatch
• Hang Snatch below the Knees
• Hanging Bar Good Morning
• Hanging Knee Raise (alternating)
• Hanging Leg Raise
• Hanging Oblique Knee Raise
• Hanging Pike
• Heaving Snatch Balance
• Hip Abduction Machine
• Hip Adduction Machine
• Hip Circles
• Hip Circles on All Fours
• Hip Flexor and Quad Stretch
• Hip Thrust
• Hug a Ball
• Hurdle Hop
• Hyperextension
• Inchworm
• Incline Barbell Curl
• Incline Barbell Triceps Extension
• Incline Bench Press
• Incline Cable Chest Press
• Incline Cable Flye
• Incline Cable Pullover
• Incline Cable Triceps Extension
• Incline Dumbbell Curl
• Incline Dumbbell Flye
• Incline Dumbbell Flye with a Twist
• Incline Dumbbell Press
• Incline Dumbbell Row
• Incline Front Raise
• Incline Hammer Curl
• Incline Inner Biceps Curl
• Incline Push-up
• Incline Push-up Depth Jump
• Inner Biceps Curl
• Inverted Row
• Inverted Row with Straps
• Isometric Chest Squeeze
• Isometric Neck Hold (front and back)
• Isometric Neck Hold (sides)
• Isometric Wipers
• IT Band and Glute Stretch
• Jackknife Sit-up
• Janda Sit-up
• Jefferson Squat
• Jerk Balance
• Jerk Dip Squat
• JM Press
• Jogging
• Jump Rope
• Jump Squat
• Kettlebell Arnold Press
• Kettlebell Dead Clean
• Kettlebell Figure 8
• Kettlebell Floor Press
• Kettlebell Halo
• Kettlebell Halo with Overhead Extension
• Kettlebell Hang Clean
• Kettlebell Overhead Triceps Extension
• Kettlebell Pass Between the Legs
• Kettlebell Pirate Ship
• Kettlebell Pistol Squat
• Kettlebell Push Press
• Kettlebell Seesaw Press
• Kettlebell Sumo High Pull
• Kettlebell Thruster
• Kettlebell Windmill
• Kipping Muscle-up
• Knee Raise on Parallel Bars
• Knee Tuck Jump
• Kneeling Arm Drill
• Kneeling Cable Crunch with Oblique Twists
• Kneeling Cable Triceps Extension
• Kneeling High-Pulley Row
• Kneeling Hip Flexor Stretch
• Kneeling Jump Squat
• Kneeling One-Arm High-Pulley Row
• Kneeling Squat
• Knees to Chest
• L-sit
• Landmine 180
• Landmine Press
• Lat Pulldown
• Lateral Bound
• Lateral Box Jump
• Lateral Cone Hop
• Lateral Raise
• Lateral Raise to Front Raise
• Leg Curl
• Leg Extension
• Leg Lift
• Leg Press
• Leg Pull-In
• Leg-Over Kettlebell Floor Press
• Leg-Up Hamstring Stretch
• Linear Depth Jump
• Log Lift
• London Bridges
• Looking at Ceiling
• Low Cable Crossover
• Low Lunge
• Low-Cable Triceps Extension
• Low-Pulley Row to Neck
• Lower Back Curl
• Lunge Pass-through
• Lunge Sprint
• Lunge with Twist
• Lying Cable Curl
• Lying Cable Triceps Extension
• Lying Cambered Bar Row
• Lying Close-Grip High-Pulley Curl
• Lying Close-Grip Triceps Press to Chin
• Lying Face-up Plate Neck Raise
• Lying High Bench Barbell Row
• Lying Leg Curl
• Lying Leg Raise
• Lying Machine Squat
• Lying One-Arm Rear Lateral Raise
• Lying Rear Delt Raise
• Lying Supine Dumbbell Curl
• Lying T-Bar Row
• Lying Triceps Extension
• Lying Triceps Press
• Lying Twist
• Machine Bicep Curl
• Machine Chest Press
• Machine Deadlift
• Machine Decline Chest Press
• Machine Dip
• Machine High Row
• Machine Incline Chest Press
• Machine Row
• Machine Shoulder Press
• Machine Shrug
• Machine Triceps Extension
• Medicine Ball Chest Pass
• Medicine Ball Scoop Throw
• Middle Back Shrug
• Mixed-Grip Chin-up
• Monster Walk
• Mountain
• Mountain Climbers
• Muscle Snatch
• Muscle-up
• Narrow-Stance Hack Squat
• Narrow-Stance Leg Press
• Narrow-Stance Squat
• Natural Glute-Ham Raise
• Neutral-Grip Dumbbell Bench Press
• Oblique Crunch
• Oblique Crunch on the Floor
• On-Your-Back Quad Stretch
• One Arm Against Wall
• One Knee to Chest
• One-Arm Barbell Floor Press
• One-Arm Cable Curl
• One-Arm Cable Front Raise
• One-Arm Cable Overhead Triceps Extension
• One-Arm Cable Triceps Extension
• One-Arm Chin-up
• One-Arm Curl over Incline Bench
• One-Arm Dumbbell Bench Press
• One-Arm Dumbbell Flye
• One-Arm Dumbbell Preacher Curl
• One-Arm Dumbbell Row
• One-Arm Dumbbell Shoulder Press
• One-arm Dumbbell Upright Row
• One-Arm High-Pulley Side Bend
• One-Arm Incline Lateral Raise
• One-Arm Kettlebell Clean and Jerk
• One-Arm Kettlebell Jerk
• One-Arm Kettlebell Para Press
• One-Arm Kettlebell Press
• One-Arm Kettlebell Row
• One-Arm Kettlebell Snatch
• One-Arm Kettlebell Split Jerk
• One-Arm Kettlebell Split Snatch
• One-Arm Kettlebell Swing
• One-Arm Lat Pulldown
• One-Arm Lateral Raise
• One-Arm Long Bar Row
• One-Arm Medicine Ball Slam
• One-Arm Open-Palm Kettlebell Clean
• One-Arm Overhead Kettlebell Squat
• One-Arm Overhead Triceps Extension
• One-Arm Palm-In Dumbbell Press
• One-Arm Pronated Lying Triceps Extension
• One-Arm Seated Cable Row
• One-Arm Side Deadlift
• One-Arm Supinated Lying Triceps Extension
• One-Arm Triceps Kickback
• One-Handed Hang
• Open-Palm Kettlebell Clean
• Otis-Up
• Overhead Cable Curl
• Overhead Press
• Overhead Slam
• Overhead Squat
• Overhead Stretch
• Overhead Triceps Extension
• Overhead Triceps Stretch
• Pallof Press
• Pallof Press with Rotation
• Palms-Down Barbell Wrist Curl Over a Bench
• Palms-Down Dumbbell Wrist Curl Over a Bench
• Palms-In Bent-Over Dumbbell Row
• Palms-In Dumbbell Press
• Palms-Up Barbell Wrist Curl Over a Bench
• Palms-Up Dumbbell Wrist Curl Over a Bench
• Paused Bench Press
• Paused Deadlift
• Paused Squat
• Pec Deck
• Pelvic Tilt to Bridge
• Peroneals Stretch
• Pigeon
• Pin Press
• Plank
• Plate Twist
• Plié Dumbbell Squat
• Plyo Kettlebell Push-up
• Plyo Push-up
• Posterior Tibialis Stretch
• Power Clean
• Power Clean from Blocks
• Power Jerk
• Power Partials
• Power Snatch
• Power Snatch from Blocks
• Powerlifting Bench Press
• Preacher Curl
• Preacher Hammer Curl
• Press Sit-up
• Pronated-Grip Lying Triceps Extension
• Prone Incline Dumbbell Curl
• Prone Leg Curl
• Prowler Sprint
• Pull-up
• Push Press
• Push-up
• Push-up to Side Plank
• Push-up with Feet on an Exercise Ball
• Push-up, Close and Wide
• Pyramid over the Ball
• Quick Leap
• Rack Delivery
• Rack Pull
• Rack Pull with Bands
• Rear Leg Raises
• Recumbent Bike
• Renegade Row
• Reverse Band Bench Press
• Reverse Band Box Squat
• Reverse Band Deadlift
• Reverse Band Squat
• Reverse Band Sumo Deadlift
• Reverse Barbell Curl
• Reverse Cable Curl
• Reverse Crunch
• Reverse Flye
• Reverse Flye with External Rotation
• Reverse Hyperextension
• Reverse Lunge
• Reverse Pec Deck
• Reverse Plate Curl
• Reverse-Grip Barbell Row
• Reverse-Grip Bench Press
• Reverse-Grip Incline Push-up
• Reverse-Grip Preacher Curl
• Reverse-Grip Triceps Pushdown
• Rickshaw Carry
• Rickshaw Deadlift
• Ring Dips
• Rocket Jump
• Rocking Calf Raise
• Rocky Pull-up
• Roll Under Foot
• Roll-Up
• Rolling Like a Ball
• Romanian Deadlift
• Rope Climb
• Rope Straight-Arm Pulldown
• Round the World Shoulder Stretch
• Rowing Machine
• Runner's Stretch
• Running
• Russian Twist
• Saw
• Scaption
• Scapular Pull-up
• Scissor Kick
• Scissors Jump
• Seated Band Hamstring Curl
• Seated Barbell Concentration Curl
• Seated Barbell Military Press
• Seated Bent-Over Cable Lateral Raise
• Seated Bent-Over Rear Delt Raise
• Seated Cable Crunch
• Seated Cable Row
• Seated Cable Shoulder Press
• Seated Calf Raise
• Seated Calf Stretch
• Seated Dumbbell Curl
• Seated Flat Bench Leg Pull-In
• Seated Good Morning
• Seated Hamstring and Calf Stretch
• Seated Hamstring Stretch
• Seated Head Harness Neck Raise
• Seated Inner Biceps Curl
• Seated Kettlebell Press
• Seated Lateral Raise
• Seated Leg Extension Stretch
• Seated One-Arm Palms-Down Dumbbell Wrist Curl
• Seated One-Arm Palms-Up Dumbbell Wrist Curl
• Seated One-Arm Triceps Kickback
• Seated One-Leg Calf Raise
• Seated Overhead Reach
• Seated Overhead Stretch
• Seated Palms-Down Barbell Wrist Curl
• Seated Palms-Down Dumbbell Wrist Curl
• Seated Palms-Up Barbell Wrist Curl
• Seated Palms-Up Dumbbell Wrist Curl
• Seated Triceps Press
• Seated Two-Arm Low-Pulley Wrist Curl
• Seated Two-Arm Triceps Kickback
• See-saw Press
• Shotgun Row
• Shoulder Bridge
• Shoulder Raise
• Shoulder Stretch
• Side Hop-Sprint
• Side Jackknife
• Side Kick Series
• Side Leg Raises
• Side Neck Stretch
• Side Plank
• Side Split Squat
• Side Standing Long Jump
• Side Wrist Pull
• Side-lying External Rotation
• Side-Lying Groin Stretch
• Side-Lying Quad Stretch
• Side-to-Side Box Shuffle
• Side-to-Side Chin-up
• Single Dumbbell Front Raise
• Single Leg Circles
• Single Leg Stretch
• Single-Arm Cable Crossover
• Single-Arm Landmine Press
• Single-Arm Push-up
• Single-Cone Sprint Drill
• Single-leg Box Push-off
• Single-leg Butt Kick
• Single-Leg Deadlift
• Single-Leg Glute Bridge
• Single-Leg High Box Squat
• Single-leg Hop
• Single-Leg Lateral Hop
• Single-Leg Leg Extension
• Single-Leg Stride Jump
• Sissy Squat
• Sit Squat
• Sit-up
• Skull Crusher
• Sled Drag (harness)
• Sled Overhead Backward Walk
• Sled Overhead Triceps Extension
• Sled Push
• Sled Reverse Flye
• Sled Row
• Sledgehammer Swing
• Smith Incline Shoulder Raise
• Smith Machine Behind-the-Back Shrug
• Smith Machine Bench Press
• Smith Machine Bent-Over Row
• Smith Machine Calf Raise
• Smith Machine Close-Grip Bench Press
• Smith Machine Decline Press
• Smith Machine Hang Power Clean
• Smith Machine Hip Raise
• Smith Machine Incline Bench Press
• Smith Machine Leg Press
• Smith Machine One-Arm Upright Row
• Smith Machine Pistol Squat
• Smith Machine Shoulder Press
• Smith Machine Single-Leg Split Squat
• Smith Machine Squat
• Smith Machine Stiff-Legged Deadlift
• Smith Machine Upright Row
• Smith Reverse Calf Raise
• Snatch
• Snatch Balance
• Snatch Deadlift
• Snatch from Blocks
• Snatch Pull
• Snatch Shrug
• Speed Box Squat
• Speed Squat
• Spell Caster
• Spider Crawl
• Spider Curl
• Spinal Stretch
• Spine Stretch Forward
• Split Clean
• Split Jerk
• Split Jump
• Split Snatch
• Split Squat Jumps
• Squat Jerk
• Squat with Bands
• Squat with Chains
• Squat with Plate Movers
• Stair Climber
• Standing Barbell Calf Raise
• Standing Biceps Stretch
• Standing Bradford Press
• Standing Cable Chest Press
• Standing Calf Raise
• Standing Concentration Curl
• Standing Dumbbell Press
• Standing Elevated Quad Stretch
• Standing Forward Fold
• Standing Gastrocnemius Stretch
• Standing Hamstring and Calf Stretch
• Standing Hip Flexor Stretch
• Standing Leg Curl
• Standing Long Jump
• Standing One-Arm Triceps Extension
• Standing Rope Crunch
• Standing Side Bend
• Standing Soleus and Achilles Stretch
• Standing Toe Touch
• Standing Twist
• Standing Two-Arm Overhead Throw
• Star Jump
• Step Mill
• Step-up
• Stiff-Legged Deadlift
• Stomach Vacuum
• Straddle Fold
• Straight Bar Bench Mid Row
• Straight-Arm Pulldown
• Straight-Arm Raise on Incline Bench
• Stride Jump Crossover
• Sumo Deadlift
• Sumo Deadlift with Bands
• Sumo Deadlift with Chains
• Superman
• Supine Chest Throw
• Supine Hamstring Stretch
• Supine One-Arm Overhead Throw
• Supine Twist
• Supine Two-Arm Overhead Throw
• Suspended Fallout
• Suspended Push-up
• Suspended Reverse Crunch
• Suspended Row
• Suspended Split Squat
• Svend Press
• Swan
• Swimming
• T-Bar Row
• Tate Press
• The Hundred
• Three-Point Start
• Toe Touchers
• Towel Triceps Extension
• Trail Walk
• Trap Bar Deadlift
• Triangle
• Tricep Side Stretch
• Triceps Kickback
• Triceps Pushdown
• Triceps Rope Pushdown
• Tuck Crunch
• Turkish Get-up
• Turkish Get-up (squat style)
• Two-Arm Kettlebell Clean
• Two-Arm Kettlebell Press
• Two-Arm Kettlebell Row
• Two-Arm Long Bar Row
• Two-Dumbbell Front Raise
• Underhand Lat Pulldown
• Upper Back Reach
• Upper Back-Leg Grab
• Upward Dog
• Upward Stretch
• V-Bar Pull-up
• V-Bar Pulldown
• V-Bar Triceps Pushdown
• V-up
• Vertical Swing
• Walking
• Walking Lunge
• Wall Calf Stretch
• Warrior I
• Warrior II
• Weighted Bench Dip
• Weighted Crunch
• Weighted Pull-up
• Weighted Sit-up with Bands
• Weighted Squat
• Wide Incline Push-up
• Wide Push-up
• Wide-Grip Barbell Curl
• Wide-Grip Bench Press
• Wide-Grip Decline Bench Press
• Wide-Grip Rear Pull-up
• Wide-Stance Squat
• Wide-Stance Stiff-Legged Deadlift
• Windmills
• World’s Greatest Stretch
• Yoke Walk
• Zercher Squat
• Zottman Curl
• Zottman Preacher Curl