Muscle Map

Tap a part of the figure, then a muscle, for the drawn movements that work it.

Shoulders120

The shoulders page · Every muscle

Shoulders · 120 movements

• Alternating Cable Shoulder Press
• Alternating Deltoid Raise
• Alternating Dumbbell Press
• Alternating Kettlebell Press
• Anti-Gravity Press
• Arm Circles
• Arnold Press
• Backward Medicine Ball Throw
• Band Back Flye
• Band External Rotation
• Band Internal Rotation
• Band Lateral Raise
• Band Pull-Apart
• Band Shoulder Press
• Barbell Front Raise
• Barbell Incline Shoulder Raise
• Barbell Rear Delt Row
• Barbell Thruster
• Barbell Upright Row
• Battling Ropes
• Behind-the-Neck Press
• Behind-the-Neck Push Press
• Bent-Over One-Arm Cable Lateral Raise
• Bent-Over Rear Delt Raise with Head on Bench
• Bradford Press
• Cable External Rotation
• Cable Internal Rotation
• Cable Lateral Raise
• Cable Rear Delt Fly
• Cable Rope Rear-Delt Row
• Cable Shoulder Press
• Clean and Jerk
• Clean and Press
• Crucifix
• Cuban Press
• Double Kettlebell Jerk
• Double Kettlebell Push Press
• Double Kettlebell Snatch
• Dumbbell Incline Shoulder Raise
• Dumbbell Iron Cross
• Dumbbell Shoulder Press
• Dumbbell Thruster
• Elbow Circles
• Face Pull
• Front Plate Raise
• Front Raise
• Front Raise to Overhead
• Handstand
• Handstand Push-up
• Incline Front Raise
• Jerk Balance
• Kettlebell Arnold Press
• Kettlebell Halo
• Kettlebell Halo with Overhead Extension
• Kettlebell Pirate Ship
• Kettlebell Push Press
• Kettlebell Seesaw Press
• Kettlebell Thruster
• Kneeling Arm Drill
• Landmine Press
• Lateral Raise
• Lateral Raise to Front Raise
• Log Lift
• Low-Pulley Row to Neck
• Lying One-Arm Rear Lateral Raise
• Lying Rear Delt Raise
• Machine Shoulder Press
• Medicine Ball Scoop Throw
• One-Arm Cable Front Raise
• One-Arm Dumbbell Shoulder Press
• One-arm Dumbbell Upright Row
• One-Arm Incline Lateral Raise
• One-Arm Kettlebell Clean and Jerk
• One-Arm Kettlebell Jerk
• One-Arm Kettlebell Para Press
• One-Arm Kettlebell Press
• One-Arm Kettlebell Snatch
• One-Arm Kettlebell Split Jerk
• One-Arm Kettlebell Split Snatch
• One-Arm Lateral Raise
• One-Arm Palm-In Dumbbell Press
• Overhead Press
• Palms-In Dumbbell Press
• Power Partials
• Push Press
• Rack Delivery
• Reverse Flye
• Reverse Flye with External Rotation
• Reverse Pec Deck
• Round the World Shoulder Stretch
• Scaption
• Seated Barbell Military Press
• Seated Bent-Over Cable Lateral Raise
• Seated Bent-Over Rear Delt Raise
• Seated Cable Shoulder Press
• Seated Kettlebell Press
• Seated Lateral Raise
• Seated Overhead Reach
• See-saw Press
• Shoulder Raise
• Shoulder Stretch
• Side Wrist Pull
• Side-lying External Rotation
• Single Dumbbell Front Raise
• Single-Arm Landmine Press
• Sled Overhead Backward Walk
• Sled Reverse Flye
• Smith Incline Shoulder Raise
• Smith Machine One-Arm Upright Row
• Smith Machine Shoulder Press
• Standing Bradford Press
• Standing Dumbbell Press
• Standing Two-Arm Overhead Throw
• Straight-Arm Raise on Incline Bench
• Turkish Get-up
• Turkish Get-up (squat style)
• Two-Arm Kettlebell Clean
• Two-Arm Kettlebell Press
• Two-Dumbbell Front Raise
• Upward Stretch