Muscle Map

Tap a part of the figure, then a muscle, for the drawn movements that work it.

Forearms15

The forearms page · Every muscle

Forearms · 15 movements

• Bottoms-Up Kettlebell Clean
• Cable Wrist Curl
• Farmer's Walk
• Palms-Down Barbell Wrist Curl Over a Bench
• Palms-Down Dumbbell Wrist Curl Over a Bench
• Palms-Up Barbell Wrist Curl Over a Bench
• Palms-Up Dumbbell Wrist Curl Over a Bench
• Rickshaw Carry
• Seated One-Arm Palms-Down Dumbbell Wrist Curl
• Seated One-Arm Palms-Up Dumbbell Wrist Curl
• Seated Palms-Down Barbell Wrist Curl
• Seated Palms-Down Dumbbell Wrist Curl
• Seated Palms-Up Barbell Wrist Curl
• Seated Palms-Up Dumbbell Wrist Curl
• Seated Two-Arm Low-Pulley Wrist Curl