Muscle Map

Tap a part of the figure, then a muscle, for the drawn movements that work it.

Biceps49

The biceps page · Every muscle

Biceps · 49 movements

• Alternating Dumbbell Curl
• Alternating Hammer Curl
• Alternating Incline Dumbbell Curl
• Barbell Curl
• Barbell Preacher Curl
• Cable Curl
• Cable Preacher Curl
• Cable Rope Hammer Curl
• Close-Grip Barbell Curl
• Close-Grip EZ-Bar Curl
• Close-Grip EZ-Bar Curl with Band
• Concentration Curl
• Cross-Body Hammer Curl
• Drag Curl
• Dumbbell Curl
• Dumbbell Reverse Curl
• EZ-Bar Curl
• Flexor Incline Dumbbell Curl
• Foam Roll Upper Arm
• Hammer Curl
• Incline Barbell Curl
• Incline Dumbbell Curl
• Incline Hammer Curl
• Incline Inner Biceps Curl
• Inner Biceps Curl
• Lying Cable Curl
• Lying Close-Grip High-Pulley Curl
• Lying Supine Dumbbell Curl
• Machine Bicep Curl
• One-Arm Cable Curl
• One-Arm Curl over Incline Bench
• One-Arm Dumbbell Preacher Curl
• Overhead Cable Curl
• Preacher Curl
• Preacher Hammer Curl
• Prone Incline Dumbbell Curl
• Reverse Barbell Curl
• Reverse Cable Curl
• Reverse Plate Curl
• Reverse-Grip Preacher Curl
• Seated Barbell Concentration Curl
• Seated Dumbbell Curl
• Seated Inner Biceps Curl
• Spider Curl
• Standing Biceps Stretch
• Standing Concentration Curl
• Wide-Grip Barbell Curl
• Zottman Curl
• Zottman Preacher Curl