Burpee
Works Quadriceps abdominals, calves, chest, glutes, hamstrings, shoulders
Gear Bodyweight
Family Burpee
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How to do it
- Stand tall, then squat and put your hands flat on the floor beside your feet.
- Kick your feet back into a plank, then jump them back in to the squat.
- Jump straight up with your arms overhead, land soft, and go again.
In these plans Floor IntervalsDumbbell CircuitsHybrid Eight
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