Dumbbell Overhead Squat
Works Quadriceps abdominals, calves, glutes, hamstrings, lower back, shoulders, triceps
Gear Dumbbell
Family Squat
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How to do it
- Press one dumbbell overhead and lock the arm. Reach the other arm out for balance.
- Squat until your thighs are level, keeping the dumbbell directly over your foot.
- Stand back up. Switch arms next set.
In these plans Two Days, Then Three
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Band Squat
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Barbell Jump Squat
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- Box Squat with Chains
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