Depth Jump
Also called Depth Jump Leap.
Works Quadriceps abductors, adductors, calves, glutes, hamstrings
Family Depth jump
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How to do it
- For this drill you will need two boxes or benches, one 12 to 16 inches high and the other 22 to 26 inches high.
- Stand on one of the two boxes with arms at the sides; feet should be together and slightly off the edge as in the depth jump. Place the other box approximately two or three feet in front of and facing the performer.
- Begin by dropping off the initial box, landing and simultaneously taking off with both feet.
- Rebound by driving upward and outward as intensely as possible, using the arms and full extension of the body to jump onto the higher box. Again, allow the legs to absorb the impact.
In these plans Jump and Sprint
Related movements
Incline Push-up Depth Jump
Linear Depth Jump
Backward Sled Drag
Bear Crawl Sled Drag
Bench Sprint
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Car Deadlift
Conan's Wheel
Back Squat
Front Squat
Leg Press
Leg Extension
Bodyweight Squat
Goblet Squat- Double Kettlebell Front Squat
Dumbbell Seated Box Jump
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Sled Push- Bike
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Kneeling Hip Flexor Stretch
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Side-Lying Quad Stretch
Dumbbell Squat