Movements Atlas

Walking Lunge

Also called Bodyweight Walking Lunge.

Works Quadriceps calves, glutes, hamstrings

Gear Bodyweight

Family Lunge

How to do it

Begin standing with your feet shoulder width apart and your hands on your hips.
Step forward with one leg, flexing the knees to drop your hips. Descend until your rear knee nearly touches the ground. Your posture should remain upright, and your front knee should stay above the front foot.
Drive through the heel of your lead foot and extend both knees to raise yourself back up.
Step forward with your rear foot, repeating the lunge on the opposite leg.

In these plans Strength Foundations The First Two Weeks Bodyweight Foundations Back In Hotel Room Your First Pull-up Bodyweight Core Park Bars Ten Minutes Desk Break Daily Practice Floor Intervals Every Day Twelve Weeks of Push-ups Hard Day, Easy Day First Six Weeks Dumbbell Rounds Glute Builder Bar and Rack Barbell Rounds Squat Block Five Short Days Two Bells Bell and Body Twenty Minutes Back to the Bell Loaded Mobility — Kettlebell Interval Foundations Hybrid Eight