Saw
Works Abdominals adductors, hamstrings, lower back
Gear Bodyweight
Family Pilates
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How to do it
- Sit tall with your legs straight and wide, arms out to the sides.
- Twist toward one leg and reach the opposite hand past the little toe, sawing the air three times.
- Roll back up to tall, then change sides.
In these plans Pilates Foundations
Related movements
Double Leg Stretch
Roll-Up
Rolling Like a Ball
Shoulder Bridge
Side Kick Series
Single Leg Circles
Single Leg Stretch
Spine Stretch Forward
Side Plank
Russian Twist
Dead Bug
Kettlebell Windmill
Kettlebell Figure 8
Kettlebell Pass Between the Legs
Plank
Hanging Leg Raise
Standing Side Bend
Crunch
Reverse Crunch
Bicycle Crunch
Side Jackknife
Hanging Knee Raise (alternating)
Ball Side Bend
Ball Torso Rotation