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Movements Atlas

Works Abdominals adductors, hamstrings, lower back

Gear Bodyweight

Family Pilates

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How to do it

  1. Sit tall with your legs straight and wide, arms out to the sides.
  2. Twist toward one leg and reach the opposite hand past the little toe, sawing the air three times.
  3. Roll back up to tall, then change sides.

In these plans Pilates Foundations

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