Paused Deadlift

How to do it

1. Stand with the middle of your feet under the bar. Take a shoulder-width overhand grip and set your back flat, hips a little above your knees.
2. Push the floor away to lift the bar, keeping it against your legs and your back at the same angle.
3. Stop with the bar just below your knees and hold still for the count your coach set.
4. Finish standing tall, then lower the bar back to the floor under control.