Landmine Press
Also called Landmine Linear Jammer.
Works Shoulders abdominals, calves, chest, hamstrings, quadriceps, triceps
Gear Barbell
Family Press · shoulders
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How to do it
- Set one end of a barbell into a landmine sleeve or, lacking one, wedge it securely into a corner. Load the free end to an appropriate weight.
- Stand facing the loaded end with your feet shoulder width apart and bring it to your chest with both hands, elbows down. This will be your starting position.
- Press the bar up and away from you along the arc the anchored end allows, extending your arms. Keep your legs still and your torso upright.
- Lower the bar back to your chest under control, and repeat.
In these plans Top Set
Related movements
Alternating Dumbbell Press
Alternating Kettlebell Press
Anti-Gravity Press- Arnold Press
Behind-the-Neck Press- Bradford Press
Cuban Press- Kettlebell Arnold Press
Overhead Press- Dumbbell Shoulder Press
Lateral Raise
Face Pull- One-Arm Kettlebell Press
- Two-Arm Kettlebell Press
Kettlebell Push Press
Turkish Get-up
Arm Circles- Standing Dumbbell Press
Lying Rear Delt Raise
Handstand Push-up
Kneeling Arm Drill
Barbell Upright Row
Push Press
One-arm Dumbbell Upright Row