Turkish Get-up
Also called Kettlebell Turkish Get-Up (Lunge style).
Works Shoulders abdominals, hamstrings, quadriceps, triceps
Gear Kettlebell
Family Get-up
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How to do it
- Lie on your back on the floor and press a kettlebell to the top position by extending the elbow. Bend the knee on the same side as the kettlebell.
- Keeping the kettlebell locked out at all times, pivot to the opposite side and use your non- working arm to assist you in driving forward to the lunge position. Using your free hand, push yourself to a seated position, then progressing to one knee.
- While looking up at the kettlebell, slowly stand up. Reverse the motion back to the starting position and repeat.
In these plans Kettlebell FoundationsSwing and Get-UpHeavy BellSwing to SnatchWindmill and Get-UpKettlebell Clean and JerkBells Overhead
Related movements
Turkish Get-up (squat style)
Alternating Kettlebell Press
Double Kettlebell Jerk- Double Kettlebell Push Press
Double Kettlebell Snatch- Kettlebell Arnold Press
Kettlebell Halo- Kettlebell Halo with Overhead Extension
Overhead Press
Dumbbell Shoulder Press
Lateral Raise
Face Pull- One-Arm Kettlebell Press
- Two-Arm Kettlebell Press
Kettlebell Push Press
Arm Circles- Standing Dumbbell Press
Lying Rear Delt Raise
Handstand Push-up
Kneeling Arm Drill
Barbell Upright Row
Push Press
One-arm Dumbbell Upright Row
Cuban Press