Sled and Strongman
Six weeks, two hard days a week: one on the sled, one on the log, axle and yoke. Conditioning for a gym with a sled lane and a strongman corner.
- Weeks
- 3 6 weeks · with a trainer
- Days a week
- 2
- Level
- Intermediate
- Gear
- A gym with a sled and harness, a log, an axle bar, a yoke, a tire with a sledgehammer, an atlas stone trainer and farmer's handles.
The sessions Two days a week
Each session lands on its day in your calendar, with every set written in the event. Tap a movement to see it drawn.
Week 1
Day 1 Sled
- Prowler Sprint 6 × 20 m
- Sled Drag (harness) 4 × 30 m
- Backward Sled Drag 4 × 20 m
- Bear Crawl Sled Drag 3 × 15 m
- Sled Row 3 × 12
- Sled Reverse Flye 3 × 12
Walk back to the start as your rest on the pushes and drags, then go. Row and flye at the end with a light sled.
Day 2 Implements
- Log Lift 5 × 3
- Axle Deadlift 4 × 3
- Yoke Walk 4 × 20 m
- Farmer's Walk 3 × 30 m
- Atlas Stone Trainer 3 × 3
- Sledgehammer Swing 3 × 10 each side
Rest 2 min after the log and the axle, 90 sec after the carries. Brace before every pick, every time.
Week by week
- Week 1 · Introduce
- Week 2 · Build
- Week 3 · Build
- Week 4 · Deload with a trainer
- Week 5 · Push with a trainer
- Week 6 · Push with a trainer
Get all 6 weeks free with a trainer.
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