Anti-Gravity Press
Works Shoulders middle back, traps, triceps
Gear Barbell
Family Press · shoulders
Share
How to do it
- Place a bar on the ground behind the head of an incline bench.
- Lay on the bench face down. With a pronated grip, pick the barbell up from the floor. Flex the elbows, performing a reverse curl to bring the bar near your chest. This will be your starting position.
- To begin, press the barbell out in front of your head by extending your elbows. Keep your arms parallel to the ground throughout the movement.
- Return to the starting position and repeat to complete the set.
Related movements
Alternating Dumbbell Press
Alternating Kettlebell Press- Arnold Press
Behind-the-Neck Press- Bradford Press
Cuban Press- Kettlebell Arnold Press
- Kettlebell Seesaw Press
Overhead Press- Dumbbell Shoulder Press
Lateral Raise
Face Pull- One-Arm Kettlebell Press
- Two-Arm Kettlebell Press
Kettlebell Push Press
Turkish Get-up
Arm Circles- Standing Dumbbell Press
Lying Rear Delt Raise
Handstand Push-up
Kneeling Arm Drill
Barbell Upright Row
Push Press
One-arm Dumbbell Upright Row