Standing Dumbbell Press
Gear Dumbbell
Family Press · shoulders
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How to do it
- Standing with your feet shoulder width apart, take a dumbbell in each hand. Raise the dumbbells to head height, the elbows out and about 90 degrees. This will be your starting position.
- Maintaining strict technique with no leg drive or leaning back, extend through the elbow to raise the weights together directly above your head.
- Pause, and slowly return the weight to the starting position.
In these plans Dumbbell FoundationsFirst DumbbellsBack to the BellsThe Light PairArms and ShouldersDumbbells on the RoadDumbbell RoundsLoaded Mobility — DumbbellTwo Days, One BenchDumbbells and a BandDumbbell CircuitsTwo Days, Then ThreeThe Six O’Clock Gym
Related movements
Alternating Dumbbell Press
Alternating Kettlebell Press
Anti-Gravity Press- Arnold Press
Behind-the-Neck Press- Bradford Press
Cuban Press- Kettlebell Arnold Press
Overhead Press- Dumbbell Shoulder Press
Lateral Raise
Face Pull- One-Arm Kettlebell Press
- Two-Arm Kettlebell Press
Kettlebell Push Press
Turkish Get-up
Arm Circles
Lying Rear Delt Raise
Handstand Push-up
Kneeling Arm Drill
Barbell Upright Row
Push Press
One-arm Dumbbell Upright Row
Side-lying External Rotation