Dumbbell Thruster
Works Shoulders quadriceps, triceps
Gear Dumbbell
Family Thruster
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How to do it
- Dumbbells at your shoulders, feet shoulder width.
- Squat until your thighs are level, then drive up and press them straight overhead in one motion.
- Bring them back to your shoulders as you squat again.
In these plans Dumbbell CircuitsTwo Days, Then ThreeHybrid Eight
Related movements
Barbell Thruster
Kettlebell Thruster
Alternating Deltoid Raise
Alternating Dumbbell Press- Arnold Press
Bent-Over Rear Delt Raise with Head on Bench
Cuban Press
Dumbbell Incline Shoulder Raise
Overhead Press- Dumbbell Shoulder Press
Lateral Raise
Face Pull
One-Arm Kettlebell Press- Two-Arm Kettlebell Press
Kettlebell Push Press
Turkish Get-up
Arm Circles- Standing Dumbbell Press
Lying Rear Delt Raise
Handstand Push-up
Kneeling Arm Drill
Barbell Upright Row
Push Press
One-arm Dumbbell Upright Row